TRX Suspension Training is an exercise program that incorporates complex movements using your own body as resistance, which benefits the total body core strengthening along with cardiovascular training. While achieving balance, strength stability, power, endurance, mobility and core. A TRX training class at Physiocare, Inc. includes a warm up, stretching, TRX training, and a cool down.
If you need physical rehabilitation, overall strengthening, or seek relief from pain, contact us at Physiocare Physical Therapy. We are a direct access facility, which means a doctor’s recommendation is not required. We offer TRX Suspension Training and Therapy as well as many other types of rehabilitative, restorative, and pain-relieving treatments.